@font-face{font-family:AppRoboto;src:url(roboto-regular.ttf) format('truetype');font-weight:400;font-display:swap}
@font-face{font-family:AppRoboto;src:url(roboto-bold.ttf) format('truetype');font-weight:600 900;font-display:swap}
:root{font-family:AppRoboto,system-ui,sans-serif;color:#302638;background:#f8f6fa;font-size:16px;line-height:1.45;--brand:#7b1fa2;--muted:#716579;--border:#e8e1ec;--paper:#fff;--radius:22px;color-scheme:light}
*{box-sizing:border-box}body{margin:0;min-height:100svh}button,input,textarea,select{font:inherit}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:var(--brand)}button{color:inherit}button:disabled{cursor:default;opacity:.4}[hidden]{display:none!important}button:focus-visible,a:focus-visible,summary:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #c58cdb;outline-offset:3px}h1,h2,h3,p{margin-top:0}h1{font-size:28px;line-height:1.2;letter-spacing:-.6px;margin-bottom:6px}h2{font-size:21px;line-height:1.25;letter-spacing:-.25px;margin-bottom:10px}h3{font-size:17px;margin-bottom:8px}p{margin-bottom:12px}.muted,.subtitle{color:var(--muted)}.subtitle{font-size:14px;margin-bottom:20px}.eyebrow{font-size:12px;color:var(--muted);font-weight:700;letter-spacing:.4px}.header{position:sticky;top:0;z-index:10;background:#f8f6fa;padding-top:env(safe-area-inset-top)}.header-inner{max-width:760px;margin:auto;display:flex;align-items:center;justify-content:space-between;padding:8px 12px;min-height:60px}.brand{display:flex;gap:10px;align-items:center;color:inherit;text-decoration:none;font-size:22px;font-weight:700;letter-spacing:-.3px}.brand img{display:block;border-radius:10px}.icon-button{border:0;background:transparent;min-width:44px;min-height:44px;display:inline-grid;place-items:center;padding:10px;border-radius:50%;font-size:28px;line-height:1}.icon-button svg,.icon{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.icon-button:hover{background:#ece6f1}.demo-note{display:flex;align-items:center;justify-content:center;gap:10px;font-size:12px;color:#716579;min-height:32px}.demo-note button{border:1px solid var(--border);border-radius:50%;background:transparent;width:28px;height:28px;font-size:13px}.skip{position:fixed;top:-80px;z-index:100;background:white;padding:12px}.skip:focus{top:0}main{max-width:760px;margin:auto;padding:16px 16px calc(30px + env(safe-area-inset-bottom));outline:none;min-height:calc(100svh - 110px)}.page-enter{animation:enter .18s ease-out}@keyframes enter{from{opacity:0;transform:translateY(5px)}to{opacity:1;transform:translateY(0)}}.primary,.secondary,.text-button{min-height:48px;border-radius:16px;padding:12px 18px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;gap:10px;text-decoration:none}.primary{background:var(--brand);color:white;border:1px solid var(--brand)}.primary:active{background:#651487}.secondary{background:#fff;border:1px solid var(--border);color:var(--brand)}.text-button{border:0;background:transparent;color:var(--brand);font-weight:400}.full{width:100%}.check-start{margin-bottom:8px;font-size:17px;min-height:56px}.forgot{margin-bottom:14px}.panel{background:var(--paper);border:1px solid var(--border);border-radius:var(--radius);padding:18px;margin-bottom:14px}.panel>:last-child{margin-bottom:0}.mood-card{background:#f2eeeb;border-radius:26px;display:flex;align-items:center;gap:15px;padding:20px;margin:0 0 14px;min-height:100px;color:#66574a}.mood-stripe{width:8px;height:52px;border-radius:8px;background:#c1a557;flex-shrink:0}.mood-card p{margin-bottom:2px;font-size:14px}.mood-card h2{margin:0;font-size:24px}.mood-score{font-size:38px;font-weight:700;margin-left:auto;line-height:1}.metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-bottom:18px}.metric{padding:12px 10px;background:#fff;border:1px solid var(--border);border-radius:22px;min-width:0}.metric p{color:var(--muted);font-size:12px;margin-bottom:8px}.metric strong{font-size:15px;display:block;overflow-wrap:anywhere}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.row h2,.row h3{margin:0}.chart-panel{padding:18px 14px}.chart-panel h2,.chart-panel>.muted{padding:0 3px}.chart-panel>.muted{font-size:12px;margin-bottom:6px}.chart{position:relative;touch-action:pan-y pinch-zoom;margin:6px 0}.chart svg{display:block;width:100%;height:auto;overflow:visible}.chart svg text{font-family:AppRoboto,system-ui;font-size:10px;fill:var(--muted)}.chart-output{font-size:13px;color:var(--muted);min-height:38px;padding:10px 3px 0;display:block}.chart-control{width:100%;height:26px;margin:0;accent-color:var(--chart,var(--brand))}.chart-control-label{font-size:12px;color:var(--muted)}.metric-activation{--chart:#cb5d88}.metric-sleepHours{--chart:#23877f}.metric-sleepQuality{--chart:#b47a25}.chart-line{stroke:var(--chart,var(--brand));stroke-width:2.5;fill:none;stroke-linecap:round;stroke-linejoin:round}.chart-dot{fill:var(--chart,var(--brand))}.chart-selection{stroke:#716579;stroke-dasharray:3 3;stroke-width:1}.list{display:grid;gap:10px}.day-row{width:100%;text-align:left;display:grid;grid-template-columns:42px 1fr auto;gap:12px;align-items:center;padding:12px;border:1px solid var(--border);border-radius:18px;background:white;min-height:72px}.date-block{font-size:20px;font-weight:700;text-align:center;line-height:1.15}.date-block small{font-size:11px;font-weight:400;color:var(--muted);display:block;margin-top:3px}.day-row strong{font-size:14px}.day-row p{font-size:12px;color:var(--muted);margin:2px 0 0}.score-badge{font-size:14px;font-weight:700;min-width:36px;min-height:36px;display:grid;place-items:center;border-radius:12px;background:#f3edf7;color:var(--brand)}.subheading{margin:26px 0 12px;font-size:18px}.tabs{display:flex;border-bottom:1px solid var(--border);margin:0 -16px 18px;padding:0 16px}.tabs button{flex:1;min-height:48px;min-width:0;background:transparent;border:0;border-bottom:3px solid transparent;color:var(--muted);font-size:14px;padding:10px 6px}.tabs button[aria-selected=true]{color:var(--brand);border-color:var(--brand);font-weight:700}.month-title{display:flex;align-items:center;justify-content:space-between;gap:5px;margin-bottom:12px}.month-title h2{font-size:18px;text-transform:capitalize;margin:0}.calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}.weekday{color:var(--muted);text-align:center;font-size:11px;padding:4px 0 8px}.calendar button{min-width:0;min-height:42px;border:1px solid transparent;border-radius:12px;background:transparent;font-size:14px;position:relative;padding:6px 0 10px}.calendar button[data-record=true]:after{content:'';position:absolute;bottom:5px;left:calc(50% - 2px);width:4px;height:4px;border-radius:50%;background:#7b1fa2}.calendar button[aria-pressed=true]{background:var(--brand);color:white}.calendar button[aria-pressed=true]:after{background:white}.calendar button[data-today=true]{border-color:#d9c0e3}.day-title{font-size:20px;line-height:1.3;margin-bottom:14px;text-transform:capitalize}.phase-tag{display:inline-flex;gap:8px;align-items:center;font-size:13px;font-weight:700}.phase-tag:before{content:'';width:11px;height:11px;border-radius:50%;background:var(--phase)}.phase-groen{--phase:#4caf50}.phase-geel{--phase:#ffc107}.phase-oranje{--phase:#ff9800}.phase-rood{--phase:#f44336}.phase-blauw{--phase:#2196f3}.section-details{margin-top:12px;border-top:1px solid var(--border);padding-top:12px}summary{cursor:pointer;min-height:40px;align-content:center;font-size:14px}details p{font-size:14px;margin:8px 0}.chips{display:flex;gap:8px;margin-bottom:14px;flex-wrap:wrap}.chip{background:#fff;border:1px solid var(--border);border-radius:24px;min-height:44px;padding:8px 15px;font-size:13px}.chip[aria-pressed=true]{background:#eee3f3;border-color:#d6bee1;color:#641584;font-weight:700}.summary-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.summary-tile{border:1px solid var(--border);border-radius:18px;padding:14px}.summary-tile small{display:block;color:var(--muted);font-size:12px}.summary-tile strong{font-size:22px;display:block;margin-top:5px}.plan-list{display:grid;gap:12px}.plan-phase{border-left:5px solid var(--phase)}.plan-phase summary{display:flex;justify-content:space-between;gap:12px;font-size:16px;font-weight:700}.plan-phase summary:after{content:'+';color:var(--muted)}.plan-phase[open] summary:after{content:'−'}.plan-phase ul{padding-left:20px;font-size:14px}.plan-phase li+li{margin-top:5px}.plan-phase h3{font-size:13px;color:var(--muted);margin-top:16px}.exercise-card{display:flex;align-items:center;gap:16px;text-align:left;width:100%;min-height:90px}.exercise-art{width:52px;height:52px;border-radius:18px;background:#f2eafa;color:var(--brand);display:grid;place-items:center;flex-shrink:0}.exercise-art svg{width:27px;height:27px}.exercise-card strong{font-size:16px}.exercise-card small{display:block;color:var(--muted);margin-top:3px}.breathing{display:grid;place-items:center;text-align:center;padding:32px 12px;min-height:360px}.breath-circle{width:145px;height:145px;border-radius:50%;background:#eaddf0;display:grid;place-items:center;color:var(--brand);position:relative;margin:20px}.breath-circle:before{content:'';position:absolute;inset:0;border:1px solid #cda3dd;border-radius:50%;opacity:.8}.breath-circle.running:before{animation:breath 10s ease-in-out infinite}.breath-circle span{position:relative;font-weight:700}@keyframes breath{0%,100%{transform:scale(.88)}40%{transform:scale(1.3)}}.settings-row{border:0;border-bottom:1px solid var(--border);background:transparent;width:100%;display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:62px;text-align:left;padding:10px 0}.settings-row:last-child{border-bottom:0}.settings-row small{font-size:12px;color:var(--muted);display:block}.settings-row .icon{color:var(--muted)}.toggle{position:relative;display:inline-flex;width:46px;height:28px;background:#c4bacb;border-radius:25px;flex-shrink:0}.toggle:after{content:'';position:absolute;left:3px;top:3px;height:22px;width:22px;background:white;border-radius:50%}.toggle[aria-checked=true]{background:var(--brand)}.toggle[aria-checked=true]:after{left:21px}.menu{position:fixed;top:calc(env(safe-area-inset-top) + 57px);right:max(12px,calc((100vw - 760px)/2));left:auto;bottom:auto;margin:0;width:272px;max-width:calc(100vw - 24px);max-height:calc(100svh - 90px);padding:8px;border:1px solid var(--border);border-radius:20px;box-shadow:0 8px 24px #3026381a;background:white}.menu::backdrop{background:#3026380a}.menu button{display:flex;align-items:center;width:100%;gap:14px;min-height:48px;border:0;border-radius:12px;padding:10px 12px;background:white;text-align:left;font-size:15px}.menu button[aria-current=page]{background:#f1e8f6;color:var(--brand);font-weight:700}.menu button:hover{background:#f5f0f8}.menu .icon{color:#716579}.menu hr{border:0;border-top:1px solid var(--border);margin:6px}.sheet{margin:auto;padding:22px;width:calc(100% - 24px);max-width:480px;max-height:calc(100dvh - 30px);overflow:auto;overscroll-behavior:contain;border:1px solid var(--border);border-radius:26px;background:white;box-shadow:0 12px 40px #30263822}.sheet::backdrop{background:#30263855}.sheet[open]{animation:enter .18s ease-out}.sheet-head{display:flex;align-items:center;justify-content:space-between;margin:-10px -8px 12px 0}.sheet-head .icon-button{font-size:28px}.sheet h2{font-size:24px}.sheet p{font-size:14px}.sheet details{margin:16px 0}.form-actions{display:flex;gap:10px;margin-top:24px}.form-actions>*{flex:1}.field{display:block;margin:22px 0}.field .label-row{display:flex;justify-content:space-between;align-items:center;gap:12px;font-size:15px;margin-bottom:10px}.field output{font-size:22px;font-weight:700;color:var(--brand)}.range{width:100%;height:40px;margin:0;accent-color:var(--brand);touch-action:pan-y pinch-zoom}.endpoints{display:flex;justify-content:space-between;font-size:11px;color:var(--muted)}textarea,input[type=date]{border:1px solid #c8bdcf;border-radius:14px;padding:12px;width:100%;background:white;color:inherit;font-size:16px}textarea{resize:vertical;min-height:100px}.phase-options{display:grid;gap:8px;margin-top:16px}.phase-option{position:relative;display:flex;align-items:center;gap:12px;min-height:48px;border:1px solid var(--border);border-radius:14px;padding:10px 12px}.phase-option:has(input:checked){border-color:var(--brand);background:#f7f0fa}.phase-option input{accent-color:var(--brand);width:18px;height:18px;margin:0}.toast{position:fixed;bottom:calc(20px + env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);max-width:calc(100% - 32px);width:max-content;padding:12px 18px;border-radius:16px;background:#302638;color:white;font-size:14px;z-index:30;pointer-events:none;opacity:0;transition:opacity .16s}.toast.visible{opacity:1}.empty{padding:20px 0;color:var(--muted);font-size:14px}.wide-grid{display:grid;gap:0}.reduced-motion .page-enter,.reduced-motion .sheet[open]{animation:none}.reduced-motion .breath-circle.running:before{animation:none}.reduced-motion .toast{transition:none}
@media(min-width:640px){main{padding-top:24px}.brand{font-size:24px}.metrics{gap:14px}.metric{padding:16px}.metric p{font-size:14px}.metric strong{font-size:17px}.wide-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:18px;align-items:start}.wide-grid>.panel{position:sticky;top:80px}.calendar button{min-height:42px}.sheet{padding:26px}}
@media(max-width:350px){.brand{font-size:20px;gap:8px}.metrics{gap:6px}.metric{padding:12px 8px}.metric strong{font-size:13px}.panel{padding:15px}.calendar{gap:2px}.calendar button{min-height:40px}.sheet{padding:18px}.phase-tag{font-size:12px}}
@media(prefers-reduced-motion:reduce){.page-enter,.sheet[open]{animation:none}.breath-circle.running:before{animation:none}.toast{transition:none}}